Malva Nut

Plant description

Malva nut, often called “hạt ươi” in Vietnamese, is a prized seed. It’s renowned for its many health benefits. This nut is popular across Southeast Asia.

Origin and Harvesting of Malva Nut

This special nut comes from the Sterculia lychnophora tree. This tree thrives in Southeast Asia. Countries like Vietnam, Laos, and Thailand host these plants. Myanmar and the Malaysian archipelago also cultivate them. The nuts are harvested when ripe, typically from April to June. They are then dried, either by sun or oven. This process creates the finished seed.

Unique Characteristics of Malva Nut

These seeds have a distinctive light brown color. When soaked, they expand remarkably. The inner flesh swells 6 to 8 times its original size. This unique quality makes the nut highly versatile. It’s used in many dishes and beverages.

---

Health Benefits and Nutritional Value of Malva Nut

This versatile seed is not just an ordinary ingredient. It contains many vital nutrients. These offer numerous health advantages.

Superior Nutritional Content

The seed is rich in fiber, both soluble and insoluble. It provides abundant calcium and iron. B vitamins, like B1 and B2, are also present. Small amounts of sugar, fat, and starch are included. Notably, it contains Quercetin. This powerful plant pigment helps prevent inflammation. Quercetin also fights cancer-causing agents. Furthermore, it offers Gallic acid. This natural antioxidant is common in tea. Gallic acid is effective against inflammation and bacteria. It also boosts healthy gut bacteria. This seed helps regulate immune responses in the gut.

Traditional Health Uses

This nut is known for its cooling properties. It’s often used during hot summers. It helps nourish the body. It also effectively reduces swelling and inflammation. In traditional medicine, it acts as a remedy. It aids in treating sore throats and tonsillitis. Just soak 3-5 seeds in hot water. For a dry cough or hoarseness, try 5 seeds with 3g of licorice root. This method quickly eases discomfort. This seed also helps relax bowels. It removes heat from the lungs and detoxifies. It’s also used for various digestive issues.

---

This Special Seed in Cuisine and Beverages of Malva Nut

This special seed is highly versatile in the kitchen. It pairs well with many foods. From refreshing drinks to delightful desserts.

The Seed in Refreshing Drinks

You can add this nut to various teas. Green tea, chamomile, and jasmine tea all work well. Rose tea is also a good option. It combines nicely with white or brown sugar. Honey is another delicious addition. For a unique flavor, try it with coconut water. Lemonade or apple juice also tastes great. These drinks are very refreshing.

The Seed in Desserts

This particular seed is a key ingredient. It features in many traditional sweet dishes. “Sâm bổ lượng” is a typical example. Lotus seed sweet soup often includes it too. It also combines with basil seeds, tree gum, and various jellies. These dishes offer a rustic flavor. They provide a cool, refreshing sensation.

---

Precautions When Using This Nut

While this nut offers many benefits, some important considerations are needed.

Who Should Avoid It

This nut is not for children. Pregnant women should also avoid its use. People with digestive issues need caution. If you have frequent diarrhea or stomach pain, it’s best not to consume it.

Side Effects and Warnings

Over-consumption can be harmful. Symptoms may include white phlegm. Nausea, coughing, and swollen tongue can also occur. Always choose nuts from clear, reputable sources. Avoid products with preservatives or those that have been bleached.

This nut is a versatile ingredient. It offers numerous health benefits. When used properly, it can be a valuable part of your healthy diet. Always consult a healthcare professional, especially if you have any existing health conditions.

Quality and Supply

Dien Bien Agri is a top producer and supplier of malva nut products in Vietnam. Our vast raw material areas are in Dien Bien. This region is famous for its quality produce. Our expert team ensures strict control. This covers selection, processing, and packaging. Consequently, our products are consistently high-quality. We also offer abundant supply and low costs.

Read more: 5 things to know about Malva Nut of Dien Bien Agri

Contact us for more information:

Tel/WhatsApp: +84.973.447.926.

Email: [email protected]

Add: Thanh Minh Commune, Dien Bien City, Vietnam

Factory: Bai Dai Village, Tien Xuan Commune, Thach That District, Ha Noi City, Vietnam